Weigh In record (no journal entry) for 20 August 2018
|
161.0 lb
Lost so far: 9.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1364 kcal
|
Fat: 50.07g | Prot: 81.18g | Carb: 154.76g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Smart Balance Omega-3, Gold Medal All-Purpose Flour, Grilled Fish, Kitchen Kettle Village Chow Chow, Kraft Miracle Whip Dressing, Canola Vegetable Oil, Potato (Flesh and Skin). Snacks/Other: Sugar, Whole Milk, Bananas, Red Delicious Apples, Zucchini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallkr3's weight history
|