Weigh In record (no journal entry) for 20 August 2018
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1092 kcal
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Fat: 79.80g | Prot: 54.34g | Carb: 45.23g.
Breakfast: Kroger Red Wine Vinegar, Olive Oil , Whole Milk, Whole Milk, Coffee, Lawry's Seasoned Salt, Kroger Deli Thin Sliced Mild Cheddar Cheese, Bacon, Kroger Eggs (Large). Dinner: Olive Oil , Bacon, Cucumber (with Peel) , Green Leaf Lettuce , Granny Smith Apples, Baby Spinach. Snacks/Other: Lime, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. more...
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gaining 0.3 lb a week
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