Weigh In record (no journal entry) for 15 August 2012
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136.4 lb
Lost so far: 24.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1483 kcal
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Fat: 55.32g | Prot: 55.98g | Carb: 184.26g.
Breakfast: mustard, roast beef, hand roll, Grapefruit, Gluten Free Cocoa Wafers. Lunch: Izze Sparkling Grapefruit Soda, Mild Salsa, Tortilla Corn Chips, Triscuit Crackers Original. Dinner: Carne Asada Taco. Snacks/Other: Dairy Free Minis Ice Cream Sandwich(Neopolitan). more...
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losing 1.4 lb a week
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