Weigh In record (no journal entry) for 20 August 2018
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180.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1321 kcal
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Fat: 59.82g | Prot: 64.01g | Carb: 78.66g.
Breakfast: Kirkland Signature Peanut Butter, Body Fortress Whey Isolate Protein Powder, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Good Karma Unsweetened Flax Milk. Lunch: Decaffeinated Tea Unsweetened, Casa Cucina Queso Cheese Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guerrero Corn Tortillas (33g), Egg Omelet or Scrambled Egg with Chorizo. Dinner: Challenge Whipped Butter, White Bread, Pinot Noir Wine, HEB Beef Flank Steak Stuffed with Spinach & Feta, Cooked Asparagus (from Fresh, Fat Added in Cooking). more...
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losing 7.7 lb a week
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