Weigh In record (no journal entry) for 20 August 2018
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188.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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681 kcal
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Fat: 56.58g | Prot: 36.22g | Carb: 14.18g.
Lunch: Penrose Big Mama Pickled Sausage, Blue Diamond Smokehouse Almonds, Wisconsin Cheese Company Medium Cheddar Cheese. more...
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losing 5.4 lb a week
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chadlius88's weight history
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