Weigh In record (no journal entry) for 20 August 2018
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185.2 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1245 kcal
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Fat: 28.56g | Prot: 82.06g | Carb: 166.95g.
Breakfast: Cheddar Cheese, Meijer Plain Bagels, Apricot Jams and Preserves, Green Tea. Lunch: Skinless Chicken Breast, Cooked Vegetables, Couscous (Cooked). Dinner: Famous Dave's Corn on The Cob, Feta Cheese, Tomatoes, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.9 lb a week
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