Lmackr's Journal, 20 August 2018

186.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 47.29g | Prot: 56.98g | Carb: 171.51g.   Lunch: The Greek Gods Traditional Plain Greek Yogurt, Mrs. Smith's Blueberry Crisp, Meatless Spaghetti Sauce, Doc Green's Sauteed Veggies, Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat). Dinner: Rhubarb Pie (One Crust), Nectarines, Apples, Eurest Sauteed Green Beans, Cooked Beets (From Fresh, Fat Added in Cooking), Sweet Potato, Chicken Breast. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...