Weigh In record (no journal entry) for 20 August 2018
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2281 kcal
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Fat: 96.16g | Prot: 63.36g | Carb: 192.25g.
Breakfast: Nutty Chia Pecans, Trader Joe's Organic Green Tea and Lemonade, Southwest Airlines Pretzels. Lunch: Next Organics Dark Chocolate Almonds, Whole Foods Market Crispy Kale Slaw, Asparagus, Fresh & Easy Salmon with Brown Sugar Glaze. Dinner: Subway Chocolate Chip Cookie, Pret a Manger Maine Lobster Roll, Lay's Classic Potato Chips (28.3g), Sauvignon Blanc Wine, Southwest Airlines Pretzels. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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