Weigh In record (no journal entry) for 20 August 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2111 kcal
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Fat: 78.23g | Prot: 88.89g | Carb: 260.44g.
Breakfast: Sharp Cheddar Cheese, Mild Chili Beans, White Rice, Ground Beef (Cooked). Lunch: Market Basket Spaghettios. Dinner: McDonald's French Fries (Large), Subway 6" Meatball Sub. more...
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losing 0.2 lb a week
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si1vergecko's weight history
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