Weigh In record (no journal entry) for 19 July 2018
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196.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1970 kcal
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Fat: 66.60g | Prot: 110.82g | Carb: 231.06g.
Breakfast: Red Delicious Apples. Lunch: Sharp Cheddar Cheese, Mild Chili Beans, White Rice, Ground Beef (Cooked). Dinner: Spaghetti, Dry Grated Parmesan Cheese. Snacks/Other: 2% Fat Milk. more...
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losing 2.4 lb a week
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si1vergecko's weight history
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