| April 2024 |
| Thu 11th: |
457 *
|
23%
|
fat: 24.94g |
| |
protein: 29.58g |
| |
carbs: 27.77g |
|
-
|
-
|
| Wed 10th: |
681 *
|
34%
|
fat: 25.34g |
| |
protein: 22.48g |
| |
carbs: 92.35g |
|
-
|
-
|
| Tue 9th: |
1002 *
|
50%
|
fat: 56.16g |
| |
protein: 61.38g |
| |
carbs: 58.44g |
|
-
|
-
|
| Thu 4th: |
641 *
|
32%
|
fat: 33.34g |
| |
protein: 27.64g |
| |
carbs: 53.13g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
1504 *
|
75%
|
fat: 63.09g |
| |
protein: 54.50g |
| |
carbs: 183.42g |
|
-
|
-
|
| Tue 6th: |
494 *
|
25%
|
fat: 23.88g |
| |
protein: 51.16g |
| |
carbs: 17.54g |
|
-
|
-
|
| Mon 5th: |
1366 *
|
68%
|
fat: 55.47g |
| |
protein: 60.00g |
| |
carbs: 162.57g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
294 *
|
15%
|
fat: 19.88g |
| |
protein: 25.16g |
| |
carbs: 1.54g |
|
-
|
-
|
| Mon 29th: |
1883 *
|
94%
|
fat: 99.54g |
| |
protein: 84.02g |
| |
carbs: 155.13g |
|
-
|
-
|
| Wed 24th: |
1894 *
|
95%
|
fat: 113.50g |
| |
protein: 72.20g |
| |
carbs: 153.64g |
|
-
|
-
|
| Tue 23rd: |
1814 *
|
91%
|
fat: 63.28g |
| |
protein: 73.64g |
| |
carbs: 245.63g |
|
-
|
-
|
| Mon 22nd: |
1353 *
|
68%
|
fat: 39.54g |
| |
protein: 91.68g |
| |
carbs: 147.60g |
|
-
|
-
|
| Sat 20th: |
410 *
|
20%
|
fat: 25.60g |
| |
protein: 33.20g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 19th: |
1400 *
|
70%
|
fat: 64.25g |
| |
protein: 107.64g |
| |
carbs: 98.15g |
|
-
|
-
|
| Thu 18th: |
1485 *
|
74%
|
fat: 70.14g |
| |
protein: 47.97g |
| |
carbs: 167.65g |
|
-
|
-
|
| Wed 17th: |
1624 *
|
81%
|
fat: 65.24g |
| |
protein: 61.04g |
| |
carbs: 188.90g |
|
-
|
-
|
| Tue 16th: |
1388 *
|
69%
|
fat: 62.84g |
| |
protein: 82.57g |
| |
carbs: 125.84g |
|
-
|
-
|
| Tue 9th: |
485 *
|
24%
|
fat: 34.76g |
| |
protein: 13.72g |
| |
carbs: 28.33g |
|
-
|
-
|
| Mon 8th: |
1714 *
|
86%
|
fat: 65.85g |
| |
protein: 105.50g |
| |
carbs: 168.88g |
|
-
|
-
|
| Wed 3rd: |
614 *
|
31%
|
fat: 27.88g |
| |
protein: 55.16g |
| |
carbs: 31.54g |
|
-
|
-
|
