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Not recording today. I think the scale is mad at me!
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193.5 lb
Lost so far: 43.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1070 kcal
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Fat: 52.42g | Prot: 122.50g | Carb: 19.60g.
Breakfast: Salmon. Lunch: Salmon. Dinner: Tortilla Corn Chips, Steak. more...
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steady weight
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