Weigh In record (no journal entry) for 19 August 2018
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278.9 lb
Lost so far: 5.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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3540 kcal
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Fat: 151.24g | Prot: 106.88g | Carb: 455.88g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz). Lunch: Coca-Cola Cherry Coke, Panda Express Chinese Spare Ribs, Pork Fried Rice. Dinner: Pork Fried Rice, Panda Express Chinese Spare Ribs, Ritz Whole Wheat Crackers, Little Salad Bar Roasted Red Pepper Topped Hummus, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Breyers Natural Vanilla Ice Cream, Coca-Cola Coca-Cola Classic (12 oz). more...
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3524 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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