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tigretexano
Journal
20 Aug 18
tigretexano's Journal, 20 August 2018
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Weigh In record (no journal entry) for 20 August 2018
152.8 lb
Lost so far:
23.6 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
910 kcal
Fat: 40.04g | Prot: 70.85g | Carb: 61.16g.
Breakfast:
Egg.
Lunch:
Pork Chops (Top Loin, Boneless) , Great Value Vegetable Medley.
Dinner:
Peach, Scrambled Egg .
Snacks/Other:
Egg.
more...
1856 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
1 Supporter
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Comments
I went to see my daughter and up I wnet
20 Aug 18 by member:
tigretexano
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