tigretexano's Journal, 19 August 2018

150.0 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 46.51g | Prot: 50.30g | Carb: 176.79g.   Breakfast: Mission Flour Tortilla, Egg. Lunch: Jarritos Tamarindo, Chinese Fried Rice. Dinner: Scrambled Egg , Turkey Ham. Snacks/Other: Tomatoes, Snapple Green Tea Mango. more...

1765 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...