Weigh In record (no journal entry) for 21 August 2018
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151.8 lb
Lost so far: 24.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1262 kcal
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Fat: 68.44g | Prot: 107.58g | Carb: 32.27g.
Breakfast: Egg. Lunch: Private Selection Carne Asada. Dinner: Planters Mixed Nuts, Great Value Vegetable Medley. more...
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losing 7.0 lb a week
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