Weigh In record (no journal entry) for 15 August 2012
|
285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2012:
|
2409 kcal
|
Fat: 124.64g | Prot: 94.77g | Carb: 261.25g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Cheese Sauce, Bacon, Onion Rings, 1/3 lb Hamburger. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Mild Cheddar Cheese Shredded, Hearts of Romaine, Soup & Oyster Crackers. Snacks/Other: Cherry Mixed Fruit, Creamsicle Milkshake, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Pringles Minis - Original. more...
|
|
3149 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bill9311's weight history
|