bill9311's Journal, 19 August 2012

added charger pack see what happens
284.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
2420 kcal Fat: 85.42g | Prot: 160.31g | Carb: 258.01g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: American Lettuce Blend, Deli Thin Sliced Turkey, Honey Ham, Shredded Cheddar Cheese, Ranch Salad Dressing. Dinner: Chicken with Rice Soup, Soup & Oyster Crackers. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Mini Striped Shortbread Cookies - 100 Calorie Pack, Fudge Drizzled Chocolate Chip Cookies, V core, Low Fat Ice Cream Sandwiches - Cookies n' Cream, V-Fusion Pomegranate Blueberry. more...
3298 kcal Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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