Weigh In record (no journal entry) for 15 August 2012
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118.2 lb
Lost so far: 11.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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501 kcal
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Fat: 13.47g | Prot: 24.02g | Carb: 70.56g.
Breakfast: Nonfat Plain Yogurt, Peanut Butter, Homestyle Country Buttermilk Bread. Snacks/Other: Chewy Granola Bars (Variety Pack). more...
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losing 4.2 lb a week
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