Cb1006's Journal, 19 August 2018

299.0 lb Lost so far: 27.2 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

---

1495 kcal

Fat: 71.35g | Prot: 157.78g | Carb: 63.02g.   Breakfast: Cellucor Cinnamon Swirl Whey Protein, Vade Nutrition Chocalate Protein. Lunch: Wholly Guacamole Classic Guacamole Minis, Member's Mark Loaded Potato Salad, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Four Pepper Turkey Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Quest Protein Chips BBQ, Krave Sesame Garlic Beef Stick. more...

4039 kcal

Activities & Exercise: garmin - 1 hour, Google Fit - 23 hours. more...