Weigh In record (no journal entry) for 10 May 2010
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253.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1948 kcal
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Fat: 81.35g | Prot: 65.30g | Carb: 245.80g.
Breakfast: Raisins, Oatmeal, NAKED POWER C JUICE. Lunch: Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Sun Chips Garden Salsa, Bun-Length Hot Dog Wieners. Dinner: Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza, Deep Dish Pan Style Crust - Supreme Pizza. Snacks/Other: Butter Lover's Pop Corn, Bananas. more...
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3555 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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