Weigh In record (no journal entry) for 15 August 2012
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129.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1769 kcal
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Fat: 55.74g | Prot: 68.72g | Carb: 266.91g.
Breakfast: Blueberries, Milk (Nonfat), Egg White, Light Style 7 Grain Bread, Peaches. Dinner: Oreo Frosty Parfait, Provolone Cheese, Avocado, 6" Veggie Delight Flatbread, grapes, cantaloupe, Low Calorie Salad Dressing, Lentils, Extra Virgin Olive Oil, English Walnuts, Vegetable Culinary Stock. Snacks/Other: RANCH RICE SNACKS, Air Popped Popcorn. more...
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2203 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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