Weigh In record (no journal entry) for 15 August 2012
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1638 kcal
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Fat: 55.87g | Prot: 79.73g | Carb: 208.53g.
Breakfast: Original Fat Free Powder Coffee Creamer, sugar, coffee, cinnamon raisin english muffin , Scrambled Egg. Lunch: diet coke, corn on the cob, lean cuisine pizza. Dinner: Pork Chop, green giant roasted potato n broccoli. Snacks/Other: Popped Corn Chips - Cheesy Jalapeno, Wheat Crackers. more...
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3060 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
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losing 1.0 lb a week
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Missy Clarke's weight history
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