|
Im loving this . I see a steady decrease in my weight . Every day I get in the scale and I feel so excited to see what the next say will hold. Its also very exciting to be able to manipulate my meals according to my caloric need. I really and truely can partake of all my favorites without over indulging and be able to satify hunger .
Alternate proteins such as beans , cheese , eggs are also fun to integrate this is definitely a life style change.
Diet Calendar Entries for 16 August 2012:
|
1642 kcal
|
Fat: 29.54g | Prot: 65.86g | Carb: 287.60g.
Breakfast: sharp cheddar, Cream Substitute (Powdered), Coffee, Scrambled Egg, Cinnamon Raisin English Muffins. Lunch: corn on the cob, green string beans , lean cuisine macaroni n cheese. Dinner: california blend, green tea, black beans , brown rice. Snacks/Other: watermelon , sugar, coffee , kix, Ocean spray . more...
|
|
2913 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
|
|