n4wang's Journal, 19 August 2018

q8.4%

144.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 39.58g | Prot: 71.91g | Carb: 248.99g.   Breakfast: Jam Preserves, Plain Crepe, Chobani Smooth Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Blueberries. Lunch: Chinese Fried Rice, Premium Black Angus Beef Flank Steak, Rice Noodles (Cooked), Beef Stock (Home Prepared). Dinner: Peanut Butter, Rice Noodles (Cooked), Carrots, Perdue Chicken Breast Tenderloins, Shredded Green Cabbage, Red Onions, Jalapeno Peppers, Tomatoes, Yellow Cake (with Vanilla Frosting). more...

1677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...