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26.2%
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1304 kcal
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Fat: 45.06g | Prot: 105.27g | Carb: 127.27g.
Breakfast: Kikkoman Ponzu Sauce, Cabbage, Chicken Breast. Lunch: Mashed Potato, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast, Hard White Roll, Kraft Original BBQ Sauce, Chicken Breast. Dinner: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, English Muffin, White Rice, Trader Joe's Mini Brie Bites, Chicken Breast, Maesri Suki Yaki Sauce, Sweet Onions, Cabbage, Firm Silken Tofu, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1618 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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n4wang's weight history
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