Weigh In record (no journal entry) for 07 October 2012
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2276 kcal
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Fat: 90.45g | Prot: 85.86g | Carb: 242.67g.
Breakfast: bockwurst, chocolate chip cookie, whole rye bread, salami, tomatoe. Lunch: pizza, German Potato Salad, bratwurst, chicken thigh. Dinner: red wine. Snacks/Other: Prinzen Rolle Sandwich Cookies. more...
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gaining 0.9 lb a week
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avenga357's weight history
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