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As I started this weight loss program, I was introduced to the Isotonix brand of vitamins and supplements. 90 pounds later, I have no doubt that they kept me going. I take OPC-3 for my bad knees. Its a powerful anti-oxidant keeps the inflammations down and it helps increase blood flow. I take the multivitamin as well as a bone and joint formula to keep them lubed. The trick is that the products are isotonic which means they match the bodies internal pressure when taken and are absorbed in minutes and very completely-in the 90 percentile compared to pills at around 30%. Isotonix is a powder that is great for people who can't take pills well.
If you would like more info, please send a message.
Diet Calendar Entry for 15 August 2012:
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1295 kcal
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Fat: 57.07g | Prot: 88.46g | Carb: 107.65g.
Breakfast: Isotonix Custom Cocktail, Mini Babybel Cheddar Semisoft Cheese. Lunch: nutriclean fiber, smart balance spread, Frozen Edamame - Soybeans in Pods, healthy life wheat bread, Chocolate Deluxe High Protein Bar (Small). Dinner: kraft shredded cheddar cheese, asparagus, brown rice, pork chop. Snacks/Other: almonds, Wheat Thins Original. more...
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