brianouthouse's Journal, 18 August 2018

Pound by Pound

207.7 lb Lost so far: 34.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1564 kcal

Fat: 45.71g | Prot: 87.05g | Carb: 214.41g.   Lunch: Apples , Ham and Cheese Sandwich . Dinner: La Salsa Steak Taco. more...

2527 kcal

Activities & Exercise: Threadmill - 30 minutes, Painting 4 hours - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...