Weigh In record (no journal entry) for 18 August 2018
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214.0 lb
Lost so far: 13.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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3267 kcal
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Fat: 118.03g | Prot: 136.38g | Carb: 408.08g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Soft Serve Ice Cream, General Tso (General Gau) Chicken, Teriyaki Chicken, Pork Fried Rice, Berghoff Root Beer, Egg Roll with Beef and/or Pork, Smart Menu Sweet and Sour Chicken with Rice. Snacks/Other: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Oreo Golden, Oreo Oreo Thins. more...
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2385 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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