jessejames632's Journal, 17 August 2018

215.8 lb Lost so far: 11.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 89.64g | Prot: 82.27g | Carb: 286.13g.   Breakfast: Dunkin' Donuts Maple Frosted Donut, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Water, Kellogg's Special K Frutas Rojas, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Frigo Natural String Cheese Part Skim, Bolthouse Farms Baby Carrots, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Planters Lightly Salted Cashews Halves & Pieces, Aquafina Water, Lifesavers Wint-O-Green Mints (1). more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...