Weigh In record (no journal entry) for 18 August 2018
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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973 kcal
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Fat: 53.71g | Prot: 66.07g | Carb: 64.26g.
Breakfast: Dunkin' Donuts Coffee with Cream, Great Value Pineapple Chunks, Scrambled Egg. Lunch: Olive Garden Garden-fresh Salad with Dressing, Farm Rich Boneless Skinless Chicken Breast. Dinner: Honey, Chobani Plain Whole Milk Greek Yogurt. more...
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losing 21.0 lb a week
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dansherpa's weight history
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