AnaE7's Journal, 18 August 2018

180.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 55.01g | Prot: 77.90g | Carb: 165.68g.   Breakfast: Peach Pie, Body Fortress Whey Isolate Protein Powder, Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Good Karma Unsweetened Flax Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Safeway Red Baby Potatoes, Panera Bread Steak & Arugula Sandwich, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Zinfandel Wine, Yellow Tail Chardonnay, Cooked Asparagus (from Fresh, Fat Added in Cooking), HEB Beef Flank Steak Stuffed with Spinach & Feta. more...

2512 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...