countess sherry's Journal, 15 August 2012

keep the bread down
230.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2012:
1937 kcal Fat: 81.42g | Prot: 101.93g | Carb: 191.45g.   Lunch: 15g /1 tblespn i cant believe its not butter, White Bread, beef, Onions. Dinner: aunt bessies, Chicken Breast (Skin Not Eaten), Bread Stuffing (Dry Mix, Commercial), Bread Stuffing. Snacks/Other: scone cream. more...
on diet sherrys forever happilly healthy eating plan   losing 3.5 lb a week

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