Weigh In record (no journal entry) for 14 August 2012
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1810 kcal
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Fat: 86.94g | Prot: 91.29g | Carb: 182.64g.
Breakfast: Deli Deluxe American Cheese, Double Fiber Wheat Bread, Beef Bologna Cold Cuts. Lunch: Frito Scoops, Strawberries, Fresh Salsa, Organic Hummus Classic. Dinner: Sausage Flavor Country Gravy, Tomatoes, Roasted Garlic and Parmesan Potatoes, Chicken Tenders. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Extra Sharp Cheddar Cheese. more...
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1915 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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