Weigh In record (no journal entry) for 10 May 2010
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160.8 lb
Lost so far: 8.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1160 kcal
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Fat: 25.33g | Prot: 50.70g | Carb: 201.84g.
Breakfast: Whole Grain 100% Wheat Mini Bagels, Rich Chocolate Ovaltine Mix, Banana, 100% Lactose Free Fat Free Milk. Lunch: Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Salsa, Chipotle Black Bean Burger, Hummus, Romaine Lettuce. Dinner: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Flax Seed Cookies, soft honey vanilla cookies, Unsweetened Mixed Fruit, Light & Fit Yogurt. more...
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2609 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 38 minutes, Bicycling (moderate) - 13/mph - 18 minutes. more...
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losing 0.7 lb a week
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