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Today we had a half hour Body Pump class. Anyone ever try it? It’s a killer!
Trainer: let’s start you out with these weights
Me: 2 5’s and 2 2 1/2’s? That’s only 15#
Trainer: trust me, it’ll be enough. We can add more later if you want. Grab some 5# dumbbells.
Me:ok. I usually use 8#. Should I get some 5# for Home?
Trainer: if you want but for this class let’s stick a little lower
I’d noticed she had the other ladies using 2-3# so I didn’t think she was trying to say I’m weak. The other ladies are 55&75 ish I think.
About 10 minutes in:
Me: omg! Can I go to 3# weights??? (After I’d switched from 8’s down to the 5’s.
Seems we did 200 reps per song and 3 songs. My legs were shaking so bad I knew at any minute I’d be falling over. I was the only one not to put my weights done and just use body weight toward the end so I am proud of that.
Somehow I don’t think I’ll be signing up for that class until I have my stamina up some!! 30 second breaks every now and then and 1 minute between songs wasn’t enough to stop the shaking lol. Was still shaking when I got the store (after my 20 minutes of lifting with breaktime only being to move to the next machine). I’m gonna feel it tomorrow!
Diet Calendar Entries for 17 August 2018:
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1716 kcal
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Fat: 45.11g | Prot: 100.51g | Carb: 235.92g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Dinner: Jade Dragon Soy Sauce, Dole Shredded Carrots, Bell Peppers, Dynasty Sliced Water Chestnuts, Lawry's Lemon Pepper, White Rice (Long-Grain, Cooked) , Broccoli , Green String Beans, Loin Pork Roast (Lean Only Eaten). Snacks/Other: Tropical Smoothie Cafe Whey Protein, Tropical Smoothie Cafe Beach Bum with Splenda , Premier Nutrition High Protein Shake - Caramel, Caltrate 600+D Calcium Supplement, Centrum Multigummies, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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1967 kcal
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Activities & Exercise:
3PLUS - 2 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, YMCA treadmill - 15 minutes, Body Pump - 30 minutes, Apple Health - 0 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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