choieva24's Journal, 18 August 2018

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Weigh In record (no journal entry) for 18 August 2018

133.6 lb Lost so far: 29.5 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:

544 kcal

Fat: 27.29g | Prot: 17.74g | Carb: 57.30g. Breakfast: Frisian Flag Full Cream Milk, Sereal, Borges Extra Virgin Olive Oil. Lunch: KFC Chicken Wing Original Recipe. Dinner: Cap Cay Kuah. more...

1476 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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choieva24's Journal, 18 August 2018

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