| July 2023 |
| Thu 27th: |
733 *
|
49%
|
fat: 14.45g |
| |
protein: 57.45g |
| |
carbs: 216.13g |
|
-
|
-
|
| Tue 25th: |
1085 *
|
72%
|
fat: 56.08g |
| |
protein: 64.99g |
| |
carbs: 82.37g |
|
-
|
-
|
| Mon 24th: |
732 *
|
49%
|
fat: 32.80g |
| |
protein: 37.09g |
| |
carbs: 157.62g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
710 *
|
47%
|
fat: 27.09g |
| |
protein: 26.89g |
| |
carbs: 87.55g |
|
-
|
-
|
| Wed 21st: |
40 *
|
3%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 9.60g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
458 *
|
31%
|
fat: 9.93g |
| |
protein: 10.99g |
| |
carbs: 84.19g |
|
-
|
-
|
| Mon 22nd: |
290 *
|
19%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 21st: |
762 *
|
51%
|
fat: 38.95g |
| |
protein: 42.03g |
| |
carbs: 63.16g |
|
-
|
-
|
| Sat 20th: |
756 *
|
50%
|
fat: 43.33g |
| |
protein: 59.43g |
| |
carbs: 35.72g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
440 *
|
29%
|
fat: 15.37g |
| |
protein: 7.11g |
| |
carbs: 71.59g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1609 *
|
107%
|
fat: 65.65g |
| |
protein: 65.34g |
| |
carbs: 199.15g |
|
-
|
-
|
| Sun 29th: |
1092 *
|
73%
|
fat: 69.67g |
| |
protein: 48.79g |
| |
carbs: 66.62g |
|
-
|
-
|
| Wed 25th: |
729 *
|
49%
|
fat: 27.70g |
| |
protein: 50.70g |
| |
carbs: 74.48g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
407 *
|
27%
|
fat: 6.10g |
| |
protein: 4.33g |
| |
carbs: 83.36g |
|
-
|
-
|
| Mon 25th: |
969 *
|
65%
|
fat: 32.55g |
| |
protein: 65.84g |
| |
carbs: 96.48g |
|
1835*
|
 866
|
| Sat 23rd: |
1238 *
|
83%
|
fat: 42.01g |
| |
protein: 28.59g |
| |
carbs: 187.10g |
|
1845*
|
607
|
| Fri 22nd: |
1415 *
|
94%
|
fat: 37.33g |
| |
protein: 71.50g |
| |
carbs: 194.13g |
|
1845*
|
430
|
| Thu 21st: |
1438 *
|
96%
|
fat: 68.00g |
| |
protein: 75.50g |
| |
carbs: 126.00g |
|
-
|
-
|
| Wed 20th: |
1372 *
|
91%
|
fat: 41.01g |
| |
protein: 51.70g |
| |
carbs: 199.46g |
|
-
|
-
|
| October 2019 |
| Sat 19th: |
881 *
|
63%
|
fat: 24.60g |
| |
protein: 29.21g |
| |
carbs: 136.58g |
|
-
|
-
|
