choieva24's Journal, 16 August 2018

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Weigh In record (no journal entry) for 16 August 2018

134.5 lb Lost so far: 28.7 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

1057 kcal

Fat: 39.43g | Prot: 55.32g | Carb: 119.12g. Breakfast: Sereal, Susu. Lunch: Telur Puyuh, Nasi Putih, KFC Crispy Chicken Thigh. Dinner: WRP Susu. more...

1870 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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choieva24's Journal, 16 August 2018

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