Weigh In record (no journal entry) for 17 August 2018
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277.2 lb
Lost so far: 7.6 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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842 kcal
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Fat: 16.55g | Prot: 74.17g | Carb: 98.58g.
Breakfast: Blueberries, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Green Giant French Style Green Beans, Lean Cuisine Comfort Roasted Turkey & Vegetables, Lettuce Salad with Assorted Vegetables, Colavita Champagne Wine Vinegar. Dinner: WonderSlim Pudding/Shake - Chocolate Cream. Snacks/Other: Blackberries, WonderSlim Protein Snack Bars - Zesty Lemon, Snapple Diet Peach Iced Tea (16 oz). more...
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losing 1.4 lb a week
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