Weigh In record (no journal entry) for 17 August 2018
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1312 kcal
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Fat: 16.67g | Prot: 71.85g | Carb: 147.47g.
Breakfast: Gala Apples, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee. Dinner: Nasoya Wonton Wrappers, Watermelon , Cucumber (with Peel) , Jana Sashimi Grade Ahi Tuna. Snacks/Other: Cocktail, Pina Colada, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
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losing 4.9 lb a week
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