| January 2019 |
| Fri 18th: |
1170 *
|
62%
|
fat: 54.44g |
| |
protein: 66.60g |
| |
carbs: 104.19g |
|
-
|
-
|
| Thu 17th: |
1040 *
|
55%
|
fat: 57.39g |
| |
protein: 37.29g |
| |
carbs: 96.95g |
|
-
|
-
|
| Mon 7th: |
568 *
|
30%
|
fat: 15.90g |
| |
protein: 41.25g |
| |
carbs: 64.25g |
|
-
|
-
|
| Wed 2nd: |
455 *
|
24%
|
fat: 19.08g |
| |
protein: 39.30g |
| |
carbs: 34.54g |
|
-
|
-
|
| September 2018 |
| Mon 10th: |
350 *
|
18%
|
fat: 0.26g |
| |
protein: 39.15g |
| |
carbs: 49.96g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
491 *
|
26%
|
fat: 21.20g |
| |
protein: 25.31g |
| |
carbs: 55.28g |
|
-
|
-
|
| Mon 27th: |
727 *
|
38%
|
fat: 28.46g |
| |
protein: 43.74g |
| |
carbs: 77.19g |
|
-
|
-
|
| Sun 26th: |
117 *
|
6%
|
fat: 8.54g |
| |
protein: 2.72g |
| |
carbs: 8.15g |
|
-
|
-
|
| Wed 22nd: |
464 *
|
24%
|
fat: 10.04g |
| |
protein: 41.07g |
| |
carbs: 65.59g |
|
-
|
-
|
| Tue 21st: |
1146 *
|
60%
|
fat: 45.41g |
| |
protein: 58.11g |
| |
carbs: 131.50g |
|
-
|
-
|
| Mon 20th: |
650 *
|
34%
|
fat: 28.59g |
| |
protein: 38.07g |
| |
carbs: 71.19g |
|
-
|
-
|
| Sun 19th: |
1011 *
|
53%
|
fat: 57.81g |
| |
protein: 32.39g |
| |
carbs: 92.59g |
|
-
|
-
|
| Sat 18th: |
416 *
|
22%
|
fat: 8.72g |
| |
protein: 52.88g |
| |
carbs: 34.62g |
|
-
|
-
|
| Fri 17th: |
1312 *
|
69%
|
fat: 16.67g |
| |
protein: 71.85g |
| |
carbs: 147.47g |
|
-
|
-
|
| Thu 16th: |
485 *
|
26%
|
fat: 13.34g |
| |
protein: 54.33g |
| |
carbs: 39.82g |
|
-
|
-
|
| Wed 15th: |
1150 *
|
61%
|
fat: 57.14g |
| |
protein: 64.05g |
| |
carbs: 111.64g |
|
-
|
-
|
| Tue 14th: |
519 *
|
27%
|
fat: 20.20g |
| |
protein: 36.47g |
| |
carbs: 52.87g |
|
-
|
-
|
| Mon 13th: |
1098 *
|
58%
|
fat: 46.23g |
| |
protein: 58.91g |
| |
carbs: 123.57g |
|
-
|
-
|
| Sun 12th: |
393 *
|
21%
|
fat: 10.00g |
| |
protein: 23.91g |
| |
carbs: 51.75g |
|
-
|
-
|
| Sat 11th: |
1031 *
|
54%
|
fat: 21.93g |
| |
protein: 70.14g |
| |
carbs: 138.14g |
|
-
|
-
|
