Weigh In record (no journal entry) for 15 August 2018
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1150 kcal
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Fat: 57.14g | Prot: 64.05g | Carb: 111.64g.
Breakfast: Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Sara Lee 45 Calories & Delightful White Bread, Sicilian style caponata. Dinner: Newman's Own Greek Vinaigrette Dressing, Olive Oil , GreenLine Fresh Green Beans, Blueberry Chutney, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 7.7 lb a week
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