Weigh In record (no journal entry) for 14 August 2012
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1748 kcal
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Fat: 31.16g | Prot: 145.23g | Carb: 256.93g.
Breakfast: kashi golean cinnamon, Kashi GOLEAN crunch, dole frozen fruit, spinach, Vanilla protein powder, light soymilk plain. Lunch: strawberries, Original Hummus, Flatbread Multigrain with Flax, sarah lee chicken. Dinner: BBQ sauce sweet, grilled chicken breast, mixed veg, flounder kroger. Snacks/Other: banana, fage strawberry Goji, pure protein revolution, apple, kashi dark mocha Almond. more...
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2401 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour, Running - 7/mph - 8 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 3 hours and 7 minutes. more...
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losing 0.4 lb a week
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