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Down two pounds! 18 more to go. I still feel a little bit off but thanks to each of you for the suggestions, it really did help! I’m going out of town this weekend. I have no problems with having indulgences here and there but my concern is I just started cutting back on the yummy sweet things and don’t want to get sucked back into that habit. Any suggestions as the suggestions so far have been super helpful! Happy Friday!
Diet Calendar Entries for 17 August 2018:
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1584 kcal
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Fat: 65.61g | Prot: 77.44g | Carb: 165.29g.
Breakfast: Scrambled Egg . Lunch: Banquet Light Mayonaise, Giant Eagle Colby Jack Cheese Slice, Deli Turkey or Chicken Breast Meat, Great Value Wheat Sandwich Bread. Dinner: Red Robin Whiskey River BBQ Chicken Wrap, Red Robin Seasoned Steak Fries. Snacks/Other: Mott's Unsweetened Strawberry Applesauce, Chocolate Coated Granola Bar, Fat Free Cereal Crust Breakfast Bar with Fruit Filling. more...
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 Comments
Don't jump back into the yummy sweets just yet. Processed sugar is not your friend on this journey. My advice would be to find some alternative snacks with natural sugar like fruits or even some granola with raisins or something.
17 Aug 18 by member: YasLam21
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Remember the "yummy" sweets, are only a lot of sugar, margarine and cream, nothing out of this world, so if you can't control eating only a bit, pass of them thinking that you eat enough of them before
17 Aug 18 by member: RosaniSánchez
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17 Aug 18 by member: Mommycubed3
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