Weigh In record (no journal entry) for 17 August 2018
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1584 kcal
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Fat: 65.61g | Prot: 77.44g | Carb: 165.29g.
Breakfast: Scrambled Egg . Lunch: Banquet Light Mayonaise, Giant Eagle Colby Jack Cheese Slice, Deli Turkey or Chicken Breast Meat, Great Value Wheat Sandwich Bread. Dinner: Red Robin Whiskey River BBQ Chicken Wrap, Red Robin Seasoned Steak Fries. Snacks/Other: Mott's Unsweetened Strawberry Applesauce, Chocolate Coated Granola Bar, Fat Free Cereal Crust Breakfast Bar with Fruit Filling. more...
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losing 1.2 lb a week
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