Weigh In record (no journal entry) for 17 August 2018
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215.4 lb
Lost so far: 6.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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957 kcal
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Fat: 66.84g | Prot: 30.43g | Carb: 68.60g.
Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Cooked Rutabaga, Cooked Turnip, Boiled Egg, Primal Kitchen Chipotle Lime Mayo, Avocados, Red Onions, Queen Victoria Brussels Sprouts, Spectrum Organic Virgin Coconut Oil. Dinner: Primal Kitchen Chipotle Lime Mayo, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Red Onions, Spectrum Organic Virgin Coconut Oil, Queen Victoria Brussels Sprouts, Avocados, Cooked Turnip, Cooked Rutabaga, Boiled Egg. Snacks/Other: Red Sweet Pepper, HEB Traditional Hummus, Brie Cheese . more...
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losing 2.0 lb a week
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