Weigh In record (no journal entry) for 14 August 2012
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124.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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946 kcal
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Fat: 44.66g | Prot: 44.80g | Carb: 93.01g.
Breakfast: Peach Preserves, Classic Coffee, Hazelnut Coffee Creamer, Soft & Smooth 100% Whole Wheat Bread, Light or Lite Cream Cheese. Dinner: Iced Tea, Sangria, Swai White Fish Fillets, Mixed Vegetables (Frozen). Snacks/Other: Cantaloupe Melons, Vanilla Ice Cream, California Pistachios. more...
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1665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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