Weigh In record (no journal entry) for 09 August 2012
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125.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2776 kcal
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Fat: 111.00g | Prot: 131.17g | Carb: 311.89g.
Breakfast: Milk (Nonfat), Hazelnut Coffee Creamer, Classic Coffee, Soft & Smooth 100% Whole Wheat Bread, Light or Lite Cream Cheese, Peach Preserves. Dinner: Sangria, Iced Tea, Original Dressing, Combo Pizza. Snacks/Other: Combo Pizza, Milk (Nonfat), MILO - TIN. more...
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1489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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